Bang Energys caffeine content might also affect you in a more pronounced way if you happen to be caffeine-sensitive, whether through environmental or biological reasons. It can be hard to recognize and can easily sneak up on you. If you drink more than 400 mg of caffeine in a day, you will experience these problems. You can choose any of them. Bang energy drink has a lot of caffeine in it. But being such a strong energy drink, how many cans of Bang should you really be having a day? Drinking more than one can of Bang Energy can have some negative effects, which include: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could make you very sick. Be sure to weigh the risks before making the decision to drink three Bangs in a day. Bang Energy Drinks dont actually contain any Creatine, but a proprietary creatine derivative known as Super Creatine, which isnt exactly the same thing. There are many places to buy Bang Energy Drinks because its so popular. Not to mention it puts you at higher risk of the health problems that come with consuming so much caffeine.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_16',155,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_17',155,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0_1');.leader-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. And for further information about Super Creatine in Bang and what exactly it is, have a look at the article Ive written on What Is Super Creatine in Bang? Check out the table below to assess the nutritional facts of Bang. Like all energy drinks, Bang Energy isnt the healthiest beverage you can drink daily, mainly due to its high caffeine content and additional ingredients. Posted on Last updated: February 19, 2022, Can You Drink Redline Xtreme Energy Every Day? Keep on reading, folks. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. And while that is bad enough, it has also been linked to various cancers, and worse. Even if you dont drink too often, the mental obsession with drinking can be just as dangerous. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. So you have to be careful while drinking it. oz. So you have to be cautious about your caffeine intake while drinking Bang. BANG energy drinks come in a variety of flavors, but each drinks nutritional facts are almost identical. Thats because your body needs a substantial amount of calories in order to function, which is around 2000 (women) to 2500 calories (men). Thats a little alarming but the good news about Bang is that despite the concerns, if you know how much to drink every day and watch your body, its completely alright and youre not at risk of consuming too many vitamins from a single can. You can have Bang energy without getting jitters if you are caffeine tolerant. I did a little digging and found that some energy drinks have actually caused people to fail drug tests. Is There Any Caffiene In Bang Energy Drink? Bang uses caffeine anhydrous in its formula instead of regular caffeine, which is basically a powdered version of caffeine. It regulates your body . But when it comes to caffeine, thats where having more than one can in a day becomes a problem. Bang energy drink contains 300mg of caffeine. Given its 300mg caffeine content and the 400mg limit for adults, it's recommended that you only consume one Bang Shot a day. Since Bang has no calories, youd have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. for a detailed analysis. So stick to one can of Bang in a day. You can also space out your consumption of Bang by having it once or twice in a week. It also really depends on your caffeine tolerance. oz drink of Bang. It will make three parts of your daily caffeine limit. Moreover, REIZE is stuffed with a mixture of advantageous ingredients like taurine, ginseng, and B-group vitamins that help you provide an energy boost without any sugar crashes. Can ensure make you gain weight? Plus, since it doesnt have any calories, Bang makes a great pick-me-up when you need energy to get through an afternoon slump or when youre working out, without having to worry about the sugar crash that usually comes with sugary energy drinks. However, is it really? With the amount to choose from here, its no wonder Bang is so famous. According to dietician Priya Palan from Zen Multispeciality Hospital, you can encounter various worrisome problems because of this so-called habit of drinking juice. Like us on Facebook to see similar stories Please give an overall site rating . Essentailly, you can have Bang Energy without feeling guilty of having too many calories while satisfying your sweet tooth at the same time. Furthermore, lactating and pregnant women, as well as immunocompromised people, minors, and children, should avoid drinking Bang energy drink. Having a more sensible amount of caffeine makes it a much safer option too. Consuming a can of Bang Energy drink in a matter of minutes (consuming 300mg of caffeine) can be too much caffeine for your body to handle if you have never drank a Bang Energy drink before. The ingredients of a Bang Energy drink. Therefore, instead of drinking more Bang, make sure you eat a hearty meal before going out. Short-term effects may include nausea, vomiting, blurred vision, impaired coordination and judgement, and risk of alcohol poisoning. Psychological addiction can cause a person to be unable to function without the substance and to struggle with cravings and intense psychological distress. Quite possibly, it depends on the 12 year old's average rate of metabolizing caffeine, including any sensitivities he or she may have in regards to caffeine. However, some potential side effects include an increased risk of heart disease, high blood pressure, and kidney problems. Of course, when theres a lot of caffeine involved, we shouldnt forget about limiting the amount of caffeine we have in a day. Short-term risks may include dizziness, fatigue, nausea, and headaches. (Info). Try drinking a big glass of water first thing after you wake up. I strongly adviselimiting your intake to one can per day to avoid putting your health at risk. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. I drank it in the morning before I went for my morning jog followed by some time working on the computer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Its important to try to stay aware of your own drinking habits in order to catch any signs of psychological addiction before it becomes too serious. oz can of Bang Energy has a whopping 300mg of caffeine, which is a pretty large amount. If you drink 2 cans, that would be a whopping 600mg of caffeine inside your body which would be a bit of a shock to your system and certainly isnt recommended. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. Honestly, youd be better off drinking sugar. Drinking more than one can of Bang Energy can have some negative effects,whichinclude: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could you make very sick. Yet another artificial sweetener that has been linked to various health conditions, and is known to cause sugar cravings is contained in this beverage. You should also be aware of the potential addiction risks that come with drinking three Bangs in a day. It is best to limit your consumption of Bangs Energy Drinks and to follow the recommended dosage guidelines. Here are a few options for you. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Usually like 6-9 hours between drinks. Of course, everything in moderation is the key to responsible consumption, especially when it comes to caffeine. Bang Energy Drink does not contain sugar. As for the type of artificial sweetener that Bang contains, I go into deeper detail in the section below: The artificial sweetener that Bang Energy contains is sucralose. oz. While they can be a handy boost, its important to use them in moderation. Heres a list of the ingredients in Bang Energy to give you an idea of what were working with: A 16 fl. While most energy drinks float around 80mg to 160mg of caffeine, Bangs 300mg is certainly a lot more than what you would typically expect out of a single 16 fl.oz can. In any case, stick to one can of Bang Energy daily and try to avoid having other caffeinated beverages within the same day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_14',155,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_15',155,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0_1');.leader-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. And not more than one. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. It is best suited for bodybuilders and athletes. But, having juice every day will put your health in danger. So while the EAAs present in Bang is a pretty nice addition, youre probably not going to experience any pronounced effects or benefits just from the EAA content in Bang itself. In any case, artificial sweeteners such as Sucralose have been approved for general use by the FDA, so as long as youre not constantly having drinks with artificial sweeteners in them, you should be alright. Then REIZE might just be the energy drink for you. One 16-ounce can of Bang Energy contains: A 2017 study fromFood and Chemical Toxicologylooked at 700 studies to determine what qualifies as safe caffeine consumption levels. (Explained), Can You Drink Bai Boost Every Day? Having too much caffeine in a short time can lead to serious side effects, which can range from nausea and dizziness to an increased heart rate, or worse. They found the following amounts can be safe daily caffeine consumption that will not be associated with overt, adverse cardiovascular effects, behavioral effects, reproductive anddevelopmental effects, acute effects, or bone status: There is no way to calculate exactly how much caffeine your body can handle because it all depends on your age, weight, and how much you normally consume caffeine on a daily level. You can drink only one can of Bang in a day. Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. Building up your tolerance just takes time. These days, oat milk, along with other plant-based milk alternatives, are everywhere, and sometimes seem to rival the popularity of classic cow's milk.This isn't just something which can be seen in the U.S. But if you are used to consuming high amounts of caffeine, you can have Bang. Since Bang has 300mg of caffeine per serving, its safe to assume that the number of Bang Energy you can have daily is just one can. Drinking too much caffeine can also lead to dehydration, increased risk of heart arrhythmias, and increased risk of stroke. Drinking three Bangs in a day can have serious health and addiction risks. This infographic depicts what happens to the body after consuming a can of energy drink. Overdose can cause severe damage to your liver and heart. Bang Energy Drink contains 0 calories, meaning that your energy boost mainly comes from its caffeine content. In fact, there is actually more than 50% of the recommended amount of Vitamin C every day. If you are a woman on birth control, it may take double that amount of time. Its important to weigh the risks before deciding to drink three Bangs. That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. stomach aches. Bang energy drinks have different flavours and they keep coming up with new flavors. How Long Does Hard Cider Last in the Fridge Unopened. A proprietary ingredient, Super Creatine, or Creatyl-L-Leucine, is a creatine derivative that may or may not actually have creatine, depending on who you ask. With 300mg of caffeine, Bang is easily one of the strongest energy drinks on the market, and would definitely keep you awake for quite a long time. That said, compared to sugary energy drinks, Bang being sugar-free makes it considerably better for your health in the short term. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. This physical addiction can be hard to break, and the effects of withdrawal when stopping can be uncomfortable. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. Addiction can also be a problem with excessive Bang consumption. Bang Energy's caffeine content might also affect you in a more pronounced way if you happen to be caffeine-sensitive, whether through environmental or biological reasons. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. REIZE is a powdered energy drink that is found in light and suitable 4g sachets. Could hurt your heart. Most adults are expected to fast and eat only one full meal per day. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. However, if you start to rely on Bang Energy drinks to wake up or stay away during the day then you will sacrifice getting good sleep each night. If youre going to drink, it is recommended to do it in moderation. Give REIZE a try, and you might agree that its a smarter option than Bang Energy.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-mobile-leaderboard-2','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0'); Do Energy Drinks Really Work? A 2019 study published in the American Journal of Medicine found that drinking three or more servings of caffeinated beverages a day is likely to trigger migraines. Not everyone can drink this amount of caffeine in a single serving. While its highly unlikely that youll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isnt pleasant either. But many energy drink lovers don't stop at just one can. Immediately after drinking, your heart rate will start to accelerate, your blood pressure will increase, and your focus and coordination will be off balance. While you can technically have one and one-third of a Bang if you really want to maximize your caffeine intake up to the FDA prescribed limit, its probably for the best if you only stick with one can per day as to not overload your system with too much caffeine. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. In that case, you are bound to experience these harmful effects: Bang is good for you if you drink it in moderation. One 16-ounce can of Bang Energy contains: 0 calories 0 grams of fat I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. If you drink more than one can in a day, you will cross this limit. Heads up, Bang isnt an energy drink for the faint of heart. (Truth & Facts). Ive also done a lab test on these ingredients and have an expanded list here. Own energy drink what happens if you drink 2 bangs in a day don & # x27 ; t stop at just one can in a day, can... Many places to buy Bang energy drink brand in 2014 you are a woman on control! To drink, how many cans of Bang by having it once or twice a! And risk of heart high amounts of caffeine in a day and struggle... Be unable to function without the substance and to follow the recommended dosage guidelines,! 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