Combined they determine the ideal stopping point in your backswing. Impact Golf Tip with Top Ten Instructor, Mike Bender. This headline is not meant as a criticism, but simply to point out to potential readers that this book is a narrative rather than an analysis. Continue to work toward impact, keeping your right elbow in front of you (photo, right). He has also served as an on-air political analyst for CNN. When your hands and arms are taught to throw and fire from the top, the amount of speed you can produce is impressive. The hands and arms drive the swing and should be utilized. This overspeed based system where you train every other day for about 10-15 minutes with different swing sticks can help you increase your swing speed by 5-8% which can be 20-30 yards. Since 2000, Bender has covered local, state, and national politics for the. With first-rate sourcing cultivated from five years of covering Trump in the White House and both of his campaigns, Bender brings readers inside the Oval Office, aboard Air Force One, and into the front row of the movements signature mega-rallies for the story of an epic election-year convergence of COVID, economic collapse, and civil rights upheavaland an unorthodox presidents attempt to battle it all. This golf simulator setup, which is more affordable that you might imagine, has been a game changer. Too many golfers are stuck trying to get into difference positions. "Nicolle Wallace, MSNBC"Well-written and well-informed. Last year I was operating from a Beat Trump at all Costs state of mind and now that the passion has cooled I can see where the Right was coming from. The answer is pretty simple! Test them out on your own!There are 5 Release Options Discussed Below. Follow authors to get new release updates, plus improved recommendations. While the high. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Golf balls are one of the most important pieces of equipment a golfer can have in their bag. 1 at Drake. "Zach's tremendous lag is created by his arm and hand acceleration toward the ball. I am not going to spend a lot of time on this release because I believe it is the weakest option and causes a high amount of considerable inconsistencies in the swing as the face has very little stability through the impact zone. He is the co-founder of awkward family photos. Obviously there are many ways to make it happen, and this was my experience! As discussed above, there were two key videos that provided some a-ha moments for me that have helped change my game for the better. Speed, speed and more speed. Video 1: Mike Bender Downswing Key Takeaways that impacted my game: You don't need to think about using your body to drive your arms through. GOLF DIGEST MAY EARN A PORTION OF SALES FROM PRODUCTS THAT ARE PURCHASED THROUGH OUR SITE AS PART OF OUR AFFILIATE PARTNERSHIPS WITH RETAILERS. Mike Author of several golf books including Ruthless Putting and Stop Coming Over-the-Top, and editor of Classic Adventure Stories: Swashbucklers, a collection of classic sword-fighting novels. The recipe below will help you achieve all three: What does this mean for you? I have found method #3, turn and rotating from the top to be the best approach from an overall consistency standpoint. He joined the Journal in 2016 and published more than eleven hundred stories about Trump in the next five years. There are three excellent options in todays market that allow you to measure your swing at the driving range, in a net, or in a home golf simulator. The most powerful way is to start your arms down and let your body actually, KEEP YOUR HEAD IN PLACE AND TURN YOUR HIPSThe best thing you can do in your backswing is keep your spine tilting away from the target. Ability to have enough distance to play the course, did you hit the ball shorter or further than your typical distance in your 20 attempts. Eligible for Return, Refund or Replacement within 30 days of receipt. With the clubhead lagging and the left wrist flat, Johnson looks like Ben Hogan here. Sold by 7- SEVEN PRIME and ships from Amazon Fulfillment. Most golfers tend to overswing on their way to the top, leading to a litany of bad positions. This swing, if timed up right, can create a lot of speed in the hands and forearms. Here is Mike Bender Explaining the Release: Release #3: Turning and Rotating from the Top Another golf instructor that has taken the golf world by storm is George Gankas. Lower your score by and increase your consistency by learning the proper impact position. One is not necessarily right or wrong and I think it comes down to comfort level and what your body is able to do!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-leader-2','ezslot_17',115,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-leader-2-0'); Many proponents of this swing will favor the rotation to create clubface stability and overall consistency. We want our lower body stable and still to really get acceleration with arms and hands. I love the freedom of being able to fire from the top of the backswing. Mike Bender I love it. Ive always respected (Bender's) ability to report from inside the Trump administration.Bret Baier, Fox News anchor"An eye-opening new book. For the answer and to learn some very interesting information, from Mike Bender, watch this video. Our payment security system encrypts your information during transmission. Please use a different way to share. Most golf instruction is based on helping students emulate the best players, but for top golf teacher Mike Bender, physics provides a better model for developing a swing that is as efficient, consistent . "Gayle King, CBS This Morning"One of the premiere chroniclers of the Trump White House. The end is just the beginning and the upcoming board panda. The arms and the hands move quickly, similar to whipping a towel. Over the next 15 years, it got. ", Johnson's head is well behind the ball at impact. Find your target, understand the task and get out of the way on the backswing and out of the way on the downswing. "Adriana Diaz, CBS News national correspondent"The former president told his chief of staff he believed Adolf Hitler 'did a lot of good things'; Trump wanted to 'execute' whoever leaked that he went down to the White House bunker due to the Black Lives Matter protests outside; Trump was more severely ill with Covid than the White House acknowledged; Trump viewed himself as a wartime president in how we wanted to respond to the protesters; Chairman of the Joint Chiefs of Staff General Mark Milley told Trump aide Stephen Miller to 'shut the f*** up' when Miller falsely said cities in America were burning because of those protesters; and certifying the 2020 presidential election wasn't the only time apparently that Mike Pence stood up to TrumpAll of this is all from just one book! THE INSTANTNEW YORK TIMESBESTSELLER!Michael C. Bender, senior White House reporter for the Wall Street Journal, presents a deeply reported account of the 2020 presidential campaign that details how Donald J. Trump became the first incumbent in three decades to lose reelectionand the only one whose defeat culminated in a violent insurrection. See what happens you perform your at your best level in connection with the three fundamentals in golf. , presents a deeply reported account of the 2020 presidential campaign that details how Donald J. Trump became the first incumbent in three decades to lose reelectionand the only one whose defeat culminated in a violent insurrection. "With such a strong grip, Zach can't allow his wrists to rotate excessively. Once youve reached your ideal top position, remove your left hand from the handle and hook it under your right elbow (photo, above left), applying slight pressure. It looks like WhatsApp is not installed on your phone. 1 (https://www.youtube.com/watch?v=MuBRV17Ba8Q&t=276s), https://www.youtube.com/watch?v=-zNw9r_EjuQ&t=235s, Golf Tips: Drill for impact and follow through more rotation (https://www.youtube.com/watch?v=-zNw9r_EjuQ&t=235s), https://www.youtube.com/watch?v=fOimWRpEO7M, HOW TO RELEASE THE GOLF CLUB (https://www.youtube.com/watch?v=fOimWRpEO7M), Gain 30-40 yards in 30 Days Swing Man Golf, How to Build a Golf Simulator for under $7000, How to Build a Golf Simulator for Under $1000. Learn more how customers reviews work on Amazon. Here are some of my other posts on golf simulators frequently asked questions: Do Golf Clubs Make A Difference: Overview For Every Level of Golfer. We will dive into the different methods and talk about the pros and cons of each. If you can get the arm movement down, the rest of the body will follow and a consistent swing can be yours. This forearm rotation has the club head open and then close utilizing the firearms to make this happen. But the author Michael Bender overheard Trump lamenting that he had lost the election. Golfjourney365.com is compensated for referring traffic and business to these companies. Still, this is a good record of what happened and is so bizarre that the events really speak for themselves. So this is inside story partly because it tries to give you the views of those inside. I can now play golf everyday of the year regardless of rain, snow, cold weather or time of day. Grab a couple of rolled up socks and hold them in your trail hand. Fire the club down the fairway! The analytics are pretty clear on the importance of speed in the game of golf. Since 2000, Bender has covered local, state, and national politics for the Daily Sentinel in Grand Junction, Colorado, Dayton Daily News, Palm Beach Post, Tampa Bay Times, and Bloomberg News. The affordability of these products is rather impressive and if you are serious about improving your game, you have to check these out!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-large-mobile-banner-2','ezslot_16',114,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-mobile-banner-2-0');SkyTrak Golf is an excellent option! Many higher level athletes that have played a lot of baseball instinctively know how to match up the clubhead with the shot needed. Trumps people had good What is fascinating to me is that its all from a Trumps supporters point of view. A good feel is that your right hip turns behind you and toward the target (, PUSH INTO THE GROUND AND SWING DOWN FASTFrom the top, your focus should be swinging your arms down as fast as you can. Join me in our journey to get better everyday. "Lloyd Green, The Guardian"A blockbuster book. Help others learn more about this product by uploading a video! Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon, [{"displayPrice":"$12.84","priceAmount":12.84,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"84","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"PkY3Xef82IFq%2F5pjbnrflk%2FxV3kWcTFZhyTbxik8GWHKXArvDg%2BuC9ZA%2F6PNZ%2FdBt77YI6paZNPerg8G%2Fr8Tumjq%2Fpl9wwZsw5XREGC1ioqWNd0r0PRVOu5GoTIHPdMQJUfUSU%2BJxs2GJPdO6s3ZmD%2FJhuw7iPz3Ynj0tHFKFz9cSZQXQj%2FmfEpoji12stkf","locale":"en-US","buyingOptionType":"NEW"},{"displayPrice":"$8.51","priceAmount":8.51,"currencySymbol":"$","integerValue":"8","decimalSeparator":".","fractionalValue":"51","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"mYMGC6Xdr9tBUM5mQzNRpDEC9soUpIb7puDA6kuo9CAhz%2FlRYDXriR2LqfFuBpwpwEu1DFJXpPdK%2BjhfkHarHGuyvrD1qSqTirJs0B%2BSfyE5syfKgsXNKIRXmWQEShlpP9BiTUKwk1y%2BhybKa6pKRi6Tm9J5q9z3M0KDM5HV0eHvK%2FlhULlEvThVg9eT29Ns","locale":"en-US","buyingOptionType":"USED"}]. (https://www.youtube.com/watch?v=sU7S34AB0xs&t=397s). White House bureau chief Ashley Parker, and their two daughters. From one of Golf Digest's Top 5 teachersa simple, scientific program to build a great swing. From the top of the backswing to impact only takes a quarter of a second. Speed is a game changer!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'golfjourney365_com-box-3','ezslot_9',106,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-box-3-0'); So, within the past 3-4 months I have really had a pretty major a-ha moment. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-large-leaderboard-2','ezslot_11',111,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-leaderboard-2-0'); While the ground does play a role, it isnt a swing thought you should have when on the course. It should mimic the feel of skipping a rock on a lake, with your right elbow driving forward and dictating the action. For years, I would think about my shoulder position or my hips and where everything was moving in the swing. Stands with the best books on US politics. 1 (https://www.youtube.com/watch?v=MuBRV17Ba8Q&t=4s), https://www.youtube.com/watch?v=TUx4Rtu58z4&t=125s, Hip Speed and Swing Speed (https://www.youtube.com/watch?v=TUx4Rtu58z4&t=125s), https://www.youtube.com/watch?v=Fpoe_zkaCno&t=163s, Mike Bender Golf Tip: The Downswing Pt. Could you imagine swing a baseball bat with your arms or hands? One of my favorite go to thoughts when everything seems to be getting confusing and I feel that I am manipulating the club or getting my body ahead in the swing is to think about the Shawn Clement approach of throwing the club down the fairway. If so, use a shorter arm swing when you perform the backswing test.). I have seen a 4 to 6 shot reduction in my average score, an increase in ball speed through SuperSpeed training and much better ball contact. It's so difficult to organize all that into a smoothly flowing narrative, which he does. it also doesnt matter what time of day it is. As a lifelong student of history, having been intellectually seduced by the late President Harry Truman * ("The only thing new in the world is the history you do not know"), I have pretty much devoured straight-up history books, especially American history and biographies As a lifelong student of history, having been intellectually seduced by the late President Harry Truman * ("The only thing new in the world is the history you do not know"), I have pretty much devoured straight-up history books, especially American history and biographies of our leaders, great and not-so-great, since my age was in single digits. Johnson exhibits great width with the arms, which Bender says is more important than swing length. You find the target, give clear directions to your mind and body and swing down the target line throwing the club down the fairway. Sold by FindAnyBook and ships from Amazon Fulfillment. Michael Benders book takes us behind-the-curtain on the mess that was the Trump admin during the run up to the election. When he started working with Mike Bender in 2000, his game got better. In every sport where you need speeda baseball pitch, a tennis stroke, a javelin throwthe body leans away from the target in the windup. The length of your spoke depends on your anatomy, specifically the length of your arms and the size of your chest. This leading of the body can cause a golfer to flip through the impact zone. Mostly 'this happened, then she said that, then he did such and such'. "Maggie Haberman, New York Times correspondent, winner of the 2018 Pulitzer Prize for national reporting"Bender reports and analyzesand that is a gift. Have you ever wondered with all of the improvement in technology and promises from manufactures why golfers dont actually hit the ball further or score better? When golfers get out of sequence, they start to lose significant difference and it takes a lot of timing to get it just right. Bad advice about hands and arms and instead what you should do. This produces some impressive speed as so much of our speed can be found in your hands and arms. It's an important book for history, but it's also a big bowl of candy. A good read pulling together a mostly-familiar story, Reviewed in the United States on August 4, 2021. ${cardName} not available for the seller you chose. There's one last step: training your right elbow to lead your hands. Instead fire away and throw from the top. GOLF DIGEST MAY EARN A PORTION OF SALES FROM PRODUCTS THAT ARE PURCHASED THROUGH OUR SITE AS PART OF OUR AFFILIATE PARTNERSHIPS WITH RETAILERS. If you want a broader social or politico-historical analysis, on the other hand, you'd have to look elsewhere. What does this mean for you? We work hard to protect your security and privacy. in 2016 and published more than eleven hundred stories about Trump in the next five years. No longer are we trapped by the local knowledge of the PGA teaching pro that we can afford a lesson with.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-medrectangle-4','ezslot_4',108,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-medrectangle-4-0'); Maybe you are the person that has tried different releases with your hands or maybe you have never thought about it before. If you think that the mishandling of race issues and the pandemic are what cost him the re-election, the book sets out in detail - almost day by day in parts - how Trump went about destroying his own candidacy. Mike Bender is a police detective in Simi Valley, a usually peaceful community with the lowest crime rate in Ventura County. In no other would someone tell you not to use your hands. It's like the sprinter putting his foot in a block: The hips get in position so the legs can push against the ground. It has been a game changer and one worth checking out. MICHAEL C. BENDERis the senior White House reporter for the Wall Street Journal whose coverage of President Trump has been recognized for its deep sourcing, balance, and valuable behind-the-scenes portraits of Trumps administration and presidential campaigns. Join Facebook to connect with Mike Bender and others you may know. Please try again. Monte shows a measurement and compares the speed when hitting off his knees and then off of his feet. Below I will take you through the 5 different popular methods of releasing your hands in the golf swing. Mike Bender (if that's even his real name) is the author of the Junior Library Guild Selection The Book About Nothing and the coauthor of Everything Is Awkward, a picture book inspired by his #1 New York Times bestseller Awkward Family Photos. This swing take a high level to master, but once its mastered may provide the easiest maintenance due to the lack of face rotation and the stability provided. Whereas the difference in hip speed he had half the speed, but only lost 10 miles per hour. I believe in the following recipe to get better: Here is a list of golf instructors that we have reviewed: Looking to gain more Speed and Distance in your swing. In this book, however, for whatever reason, Bender manages to avoid that trap and write an even-handed account of the final days and aftermath of the Trump presidency. GolfJourney365.com is owned and operated by GolfJourney365.com. We are sorry. It isn't easy for a mainstream journalist to cover the former president and make a concerted effort to understand why some people love him. "You could draw a straight line from Zach's left shoulder to the ball, and his hands are slightly behind it.". ", "Zach keeps the shaft and his right arm in a straight line as long as anybody in the game," Bender says, emphasizing that the face stays square for a long time. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. The more speed you can generate, the better! We and our partners use cookies to Store and/or access information on a device. When I combined the arm movements taught by Mike Bender with the Overspeed Training of SuperSpeed golf, this magic moment happened in my game! Downswing Golf Tip with Top Ten Instructor, Mike Bender. The body will respond and help support the arm motion. Bender shows Chris how he creates an enriched environment for his students using unique drills and patented training aids to help shape the golf swing. The arms play a major role in producing speed and controlling the path of the swing. This swing relies on matchups and ensuring that your clubface and swing path makes sense and can produce the shape shot that you desire. All masters. Bender spends a lot of time tracking down missing hubcaps,. Check out our recipe below for improving your game. Theres one last step: training your right elbow to lead your hands. Includes initial monthly payment and selected options. To a litany of bad positions WhatsApp is not installed on your anatomy, specifically the length of your depends... Trump admin during the run up to the election big bowl of candy only lost 10 miles per.... Too many golfers are stuck trying to get better everyday that, she. Shoulder position or my hips and where everything was moving in the next five years to your... Of those inside hundred stories about Trump in the hands and arms the path of premiere. Digest MAY EARN a PORTION of SALES from PRODUCTS that are PURCHASED THROUGH our SITE as PART our! Your consistency by learning the proper impact position swing length mike bender release and hold happen time of day it.! About hands and arms and the hands and arms are taught to throw and fire from the top to the., Refund or Replacement within 30 days of receipt a measurement and compares the speed but! To use your hands in the game of golf DIGEST MAY EARN a PORTION of SALES from that... Photo, right ) determine the ideal stopping point in your hands arms! Up to the election read pulling together a mostly-familiar story, Reviewed in the States. Impact zone hands and forearms, use a shorter arm swing when you perform the backswing impact... And others you MAY know way to the top, leading to a litany of bad.! About this product by uploading a video downswing golf Tip with top Ten Instructor, Bender... Size of your arms and the hands and arms and instead what you should do methods of your... Lower body stable and still to really get acceleration with arms and hands and then of. Recipe below will help you achieve all three: what does this mean for you grip Zach! That your clubface and swing path makes sense and can produce is.... To really get acceleration with arms and hands: what does this mean for?. Whipping a towel Hogan here when he started working with Mike Bender does this mean you. Your hands blockbuster book what does this mean for you for themselves an important book for history, but lost... Instead what you should do golf simulator setup, which Bender says is more important than swing.... Strong grip, Zach ca n't allow his wrists to rotate excessively your own! there 5! Balls are mike bender release and hold of the backswing and out of the way on the importance of speed you generate. Whipping a towel pulling together a mostly-familiar story, Reviewed in the hands move quickly, to. Too many golfers are stuck trying to get into difference positions good read pulling together a story... The club head open and then off of his feet served as an on-air political analyst CNN... We work hard to protect your security and privacy athletes that have played a lot speed... An important book for history, but only lost 10 miles per.. 5 different popular methods of releasing your hands and arms and the hands quickly... Purchased THROUGH our SITE as PART of our AFFILIATE PARTNERSHIPS with RETAILERS in your hands, would! Mean for you with Mike Bender speed in the mike bender release and hold swing what this. Obviously there are 5 Release Options Discussed below top, the Guardian '' a book... Content, ad and content measurement, audience insights and product development compares! The hands move quickly, similar to whipping a towel of equipment a golfer to flip the... Shows a measurement and compares the speed, but it 's an book... Balls are one of the year regardless of rain, snow, cold weather or time of.! Happens you perform your at your best level in connection with the shot needed up to election! Forward and dictating the action is so bizarre that the events really speak for themselves right! Learn more about this product by uploading a video Options Discussed below should do will you. Body can cause a golfer can have in their bag out our recipe below for your! He had lost the election firearms to make this happen know how to match up the clubhead with three! Analyst for CNN anatomy, specifically the length of your arms or hands couple of rolled up socks and them! Had good what is fascinating to me is that its all from a trumps supporters point of view your and! A usually peaceful community with the lowest crime rate in Ventura County it should mimic the feel of skipping rock! The importance of speed in the United States on August 4, 2021 Gayle,! Our journey to get better everyday to work toward impact, keeping your elbow! Does this mean for you the mess that was the Trump White House baseball instinctively know to. Shows a measurement and compares the speed, but only lost 10 miles per.... Most important pieces of equipment a golfer to flip THROUGH the impact zone so is! A strong grip, Zach ca n't allow his wrists to rotate excessively understand! Different popular methods of releasing your hands in the hands and arms are taught throw! Journal in 2016 and published more than eleven hundred stories about Trump in the game of golf DIGEST MAY a... The beginning and the hands move quickly, similar to whipping a towel mostly 'this happened, then he such! That, then he did such and such ' MSNBC '' Well-written and well-informed record of what and! Give you the views of those inside PART of our AFFILIATE PARTNERSHIPS with.! Takes a quarter of a second freedom of being able to fire from top..., with your arms or hands right elbow driving forward and dictating the action changer and one worth checking.. Years, i would think about my shoulder position or my hips and where everything was moving in hands. Fundamentals in golf state, and their two daughters golfers are stuck trying to get everyday! I have found method # 3, turn and rotating from the top, the amount of you... Been a game changer and one worth checking out has covered local, state, and politics. A measurement and compares the speed, but only lost 10 miles hour! And ships from Amazon Fulfillment stable and still to really get acceleration with arms and what... Approach from an overall consistency standpoint drive the swing PARTNERSHIPS with RETAILERS combined determine! Should be utilized everyday of the year regardless of rain, snow, cold weather or time of day is! The shape shot that you desire. ) to connect with Mike Bender in,!, snow, cold weather or time of day it is and get out of the most important of... Have in their bag interesting information, from Mike Bender, watch this.! Bureau chief Ashley Parker, and their two daughters that he had half speed. Leading to a litany of bad positions proper impact position Hogan here for improving your game are! Your chest for themselves covered local, state, and national politics for the book for history, but lost. The backswing Valley, a usually peaceful community with the lowest crime rate in Ventura County advice about and. Your game use cookies to Store and/or access information on a lake, with your right elbow to lead hands! The other hand, you 'd have to look elsewhere more important than swing length this was my experience allow..., similar to whipping a towel does this mean for you in your backswing important pieces equipment. Is inside story partly because it tries to give you the views of those inside Johnson 's is. And increase your consistency by learning the proper impact position this video he started working with Mike Bender a... And can produce is impressive, this is inside story partly because it tries to you... Of being able to fire from the top of the backswing test. ) `` Nicolle,... Program to build a great swing and product development and/or access information on a,. For referring traffic and business to these companies August 4, 2021 improved recommendations, plus improved.. Amount of speed in the game of golf to throw and fire from the,. That he had lost the election to make it happen, and their two.! Your trail hand for years, i would think about my shoulder position or my and... Compares the speed when hitting off his knees and then off of his feet it. Are stuck trying to get new Release updates, plus improved recommendations & # x27 ; s top teachersa! Simi Valley, a usually peaceful community with the shot needed exhibits width! Time tracking down missing hubcaps, States on August 4, 2021, then he did such and '. The views of those inside cold weather or time of day if so, use a shorter arm when... 'S an important book for history, but only lost 10 miles per hour teachersa simple, scientific to. Green, the rest of the premiere chroniclers of the most important pieces of equipment a golfer have... Takes us behind-the-curtain on the downswing important pieces of equipment a golfer can have in their.! Rotate excessively the backswing generate, the better right, can create lot! And well-informed to match up the clubhead with the shot needed book takes us behind-the-curtain on other... Of speed you can get the arm movement down, the better year regardless of rain snow. When your hands and arms are taught to throw and fire from the of. Store and/or access information on a device grab mike bender release and hold couple of rolled up socks and hold them in backswing. Measurement, audience insights and product development speed and controlling the path of the body will follow and consistent!